If you camp in a hammock in winter, you need to take extra steps to stay warm.

With the right strategy, hammock campers can sleep comfortably during cold winter nights.

They call it “cold butt syndrome.” When you sleep in a hammock, the parts of your body that press against the fabric get cold because they’re more susceptible to the wind.

If you camp in a hammock in winter, you need to take extra steps to stay warm. Leaning on our own experience, as well as advice from hammock manufacturers, we’ve come up with seven solid tips to help you stay toasty in your hammock.

Seek Natural Shelter & Consider the Wind

As you set up your hammock, a main goal is to deal with potential wind. So, note the direction of the wind and take advantage of natural windbreaks, like hills, rock formations, and trees. Instead of hanging your hammock in an area that’s relatively open, move to a cluster of trees and take advantage of their natural sheltering effect. You could also consider hanging a tarp between two trees as an extra layer of protection.

Use Quilts to Stay Warm

To help trap heat and block the wind, use an under quilt, which is an insulated blanket that you string up beneath your hammock. This creates a layer of air between the quilt and the hammock, so heat is trapped to provide more insulation. You’ll be warmer if you deploy an under quilt, rather than just using a sleeping bag inside your hammock. In a hammock, the insulation in a sleeping bag gets compressed and loses its ability to trap heat.

While a sleeping bag will still do a good job of insulating the top of your body, many hammock campers forego a bag and instead use a top quilt that’s made specifically for a hammock. Typically, top quilts are light and compressible, so they’re easy to carry into the backcountry.

Use a Sleeping Pad

An alternative to an under quilt is an under pad, which you place beneath you inside the hammock. You can use a standard foam or inflatable sleeping pad, but be aware that these can slip and even slide out of the hammock as you move around while sleeping. Some hammocks have an inner compartment that holds a foam or inflatable sleeping pad and prevents the pad from shifting.

Another option is to invest in a pad made specifically for a hammock. These not only have side sections that fold to conform to a hammock, but some also feature materials that reflects your body heat. You can also find sleeves that slip over a pad and have reflective materials to help you retain heat.

Rig a Tarp Above the Hammock

If you rig a tarp above your hammock, it can block wind, rain, and snow, and also trap heat. Keep in mind that it’s best to place the tarp as low as possible. Once you’ve attached the tarp to a spot on the tree just above your hammock straps, pull the tarp corners as low as possible and secure them. On the market you’ll find a wide variety of rainfly and tarps from several hammock manufacturers.

Rest Your Head on a Pillow

To stay warm in winter, you should prevent your skin from pressing against the hammock fabric as much as possible. So, pack a travel pillow, and also cover your neck and shoulders as you sleep.

Layer Your Clothing

It’s a good idea to wear many layers when you camp in winter, even when you’re using a hammock. This will allow you to regulate your temperature to keep from getting too hot or too cold. With a little practice, you’ll even learn to add and remove clothes without leaving the cozy confines of your hammock.

It’s wise to keep extra clothing inside your hammock at all times so it stays warm and readily available. Also, be sure to remove snow from your clothing before you get into your hammock. While this might sound obvious, it can make a big difference in keeping you dry and warm.

Stash a Hot Water Bottle

Here’s a trick hangers have used for years—fill an insulated water bottle with boiling water before you go to bed and stash it near your feet. This will help warm your whole body during the night.

Written by Marcus Woolf for RootsRated in partnership with Blue Cross Blue Shield of AL and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.

Please note: due to local and state guidelines surrounding the Covid-19 pandemic, some information below may not be accurate. Before you travel and plan your next adventure, make sure to check each business/park/campsite for any closures or guidelines and for the most up to date information. Enjoy your cozy winter retreat and holiday adventures in Alabama!

When the first blast of cold air descends on Alabama, it makes us dream of cozying up to a warm fire in a rustic cabin. And for outdoor lovers in Alabama, there are three state parks where you can rent old stone cabins, many with handcrafted fireplaces and other amenities for a comfortable getaway.

While the cabins are rustic, they include creature comforts you won’t get while camping—think TVs, kitchen appliances, and showers. Plus, the great advantage of these cabins is that they lie within state parks, so you also have quick access to trails for hiking and biking. And after a day of adventure, you can relax around the fire with firewood purchased in the state park.

The cabins come with some impressive history, too: In the 1930s, members of the Civilian Conservation Corps (CCC) built the cabins as part of the work program that brought relief to unemployed Americans during the Great Depression.

To help you plan your retreat, we’ve detailed the features of cabins in each park, plus suggestions for outdoor activities during your stay.

Monte Sano State Park

Monte Sano State Park features 14 cabins, including 11 CCC cabins built in the Arts and Crafts style. All of the cabins, except #7 and # 8, have stone fireplaces, and some come with a screened-in porch that’s perfect for relaxing in warmer weather.

Measuring 500 square feet, the CCC cabins have a studio layout, with full and twin beds, a love seat, dining table, full bath, heat and air conditioning and cable TV. In the kitchenette there’s a microwave, oven, fridge, toaster and coffee maker.

Best picks: For more privacy, try to snag cabin #10 or #11, as these are nestled in the woods and more secluded. For a bluff view, choose #6, which also has a screened-in porch. If you bring a pet, you can stay in #7 or #8, but keep in mind that these don’t have fireplaces.

Outdoor Fun

Covering more than 2,000 acres, Monte Sano State Park has 22 miles of hiking, biking and running trails, and the adjacent Land Trust Monte Sano Preserve covers about 1,100 acres, with more than 20 miles of trails.

You’ll enjoy nice bluff views and easy, flat ground if you hike the South Plateau Loop in the park. For a short hiking or biking loop in the park (about 4 miles), begin at the biker’s parking lot and take the Sinks Trail to the Stone Cuts Trail and pass through a lengthy hallway of stone. From the Stone Cuts, you can retrace your steps or loop back on the Sinks Trail or Mountain Mist Trail.

For a loop hike or bike ride over diverse terrain, begin at the Land Trust Bankhead Trailhead and take the Bluff Line trail through a hardwood forest with small streams and falls. Then, turn onto the Waterline Trail to descend a singletrack path, or scramble down boulders in a creek basin to reach Three Caves, a limestone quarry dating to the 1930s. From Three Caves. The Alms House Trail weaves through remote woods to deliver you back to the trailhead.

Chewacla State Park

Six rustic cabins at Chewacla State Park make for cozy retreats. Outdoor Alabama

On the banks of Chewacla Lake in this resplendent state park, there are six rustic cabins, including five built by the CCC in the 1930s. All the cabins were renovated in 2003 (with the exception of No. 4, which is new construction) and include a kitchen with an oven and range, refrigerator, toaster, microwave, and coffee maker.

Small cabins accommodate up to four people, while the larger ones hold up to six people. The small cabins have a studio layout with a main bedroom/living area with a fireplace, a queen size bed, and a couch with a pullout full-size bed. Off the main room there’s a bathroom with a shower. Large cabins have the same layout, but with an extra bedroom.

Best Picks: All cabins have lake views, except #1 and #3.** **For the best lake views, choose #4, #5 or #6.

Outdoor Fun

Bring your mountain bike, because Chewacla State Park is one of the best places to ride in Alabama. To experience some of the finest terrain, link together the Kick Six, Rocky Bottom, and Tiger Woods trails in Upper Chewacla. For the biggest thrill ride in the park, take Dell’s Trail and head for the Great Wall of Chewacla. After a steep and swift descent, you’ll speed across a wooden wall at a height of 10 or 15 feet above the ground. After you negotiate the wall, you’ll cross a series of serpentine bridges, skinnies, and a few pumps and jumps.

Chewacla also has several hiking trails that lead to natural and man-made waterfalls. To reach one of the most popular natural falls, you only have to hike about a mile from the parking area near the Creek View Trail. To see the most impressive flow of water in the park, take the Mountain Laurel Trail to Chewacla Falls. Formed by a dam spillway, the falls form a 30-foot curtain of water.

DeSoto State Park

Cabins at DeSoto State Park come with beds, cable TV, and other creature comforts. Outdoor Alabama

DeSoto State Park’s four CCC cabins are surrounded by mountainous terrain and beautiful hardwood forest. Each cabin has a bedroom with a full-size bed, plus a living room with a fireplace, cable TV, two twin beds and one sleeper sofa. There’s also a full kitchen, one bathroom and a shower.

Best Picks: Cabin #9 is most popular due its good bluff view. Also, all cabins are pet-friendly.

Outdoor Fun

DeSoto State Park has 25 miles of hiking trails, including numerous paths that lead to waterfalls. While Laurel Falls drops only about six feet, it’s still beautiful, and you can reach it by hiking less than a mile on the Orange Trail, a rugged path with moderate climbs.

Just behind the DeSoto Lodge you can see Lodge Falls, which drops about 25 feet. But, you can get a better look at it by hiking into a ravine and walking on the Yellow Trail.

If you’d rather bike, the park also has 11 miles of trails to ride, including the easy Family Loop near the Lost Falls trailhead. While the Family Loop traverses rugged terrain, it’s generally flat. For a more ambitious ride, challenge yourself on the steep inclines of the CCC Quarry Bike Loop, or try the 3.8-mile Never-Never Land Loop, rated moderate to strenuous. If you’re feeling particularly ambitious, take the DeSoto Scout Trail Exits, where bike racks and benches are located.

Written by Marcus Woolf for Blue Cross Blue Shield of AL and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.