We are sharing a few trail running tips and reminders with both seasoned and beginning trail runners. New to trail running? Check out our tips below and you’ll soon dominate the trails.

Focus on the Trail

Sticks, rocks and roots, oh my! The beauty of trail running is the outdoor adventure that comes with it. Running on trails offers a constant change of landscape, working muscles that don’t get much action on flat land. A challenge of running on rugged terrain comes in keeping balance to avoid injury. It’s all too easy to land wrong, fall and twist or, even worse, break an ankle on the trail. To avoid risk of injury, slow down a bit and stop and ‘smell the roses.’ If you don’t want to slow down, keep your eyes at least five to ten feet ahead of you at all times to familiarize yourself with the ground before you hit it.

Be Prepared

Trail runs are unpredictable. Nature allows for naturally occurring hazards to change up or obstruct your run. You may run a trail twenty times, but a spring storm can knock trees in the usual path, making your trail difficult or even impassable. Be aware of the previous day’s or even week’s weather conditions before setting off.

Stay Weather Alert

Weather can change drastically in a short period of time. If you’re planning a long trail run, be sure to monitor and look for weather changes. If you do get caught in a storm, be cautious of steep hills and slick mud. Wear a hat or visor to minimize rain in your face, and improve your visibility if it does storm. Be extra observant of the trail, as puddles can fill deep holes and cover roots and rocks.

Be Aware of Wildlife

You should know by now to “Leave No Trace,” but keep this in mind as you run through the trails. Never drop any trash on the trail, and be sure to pick up any pieces you find along the way. It is also crucial to keep nature, and its wildlife, undisturbed.

Share the Trail

While a free, open trail may be ideal to you, oftentimes you will come across more leisurely trail users. Yielding to downhill runners and other trail users will keep the trail a safe, friendly environment for all those who enjoy it.

Stay Safe

Run with a partner or let someone know when and where you’ll be on the trails. If you do get injured on the trail, you’ll have someone there to help you, or someone to look for you when you don’t return at your specified time. Be sure to allot enough time to complete the trail before sundown. Even when running the same distance, trail running typically takes longer that running on the road. Trying to make your way back in pitch black can be dangerous, and not very fun.

Hydrate Yourself!!

As always, staying properly hydrated on the trail—and off—is a must. Always bring a full water bottle with you.

We hope you keep these simple tips in mind as Tuesday Night Trails and warmer weather approach.  Trail running is a fun way to spice up an everyday running routine. Get active, get out there, and enjoy the trails!

 

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