Of course, it’s tough to resist that delectable dressing and gravy, as well as the pecan pie. So, instead of depriving yourself, work it off by hiking during your holiday break. After all, you can burn hundreds of calories per hour while hiking, and it’s a great opportunity to spend quality time with your family and friends.

In Alabama, you’ll find plenty of great hikes that not only burn calories, but also take you to high-mountain views, quiet streams and beautiful waterfalls. When you’re ready to work off your Thanksgiving feast, consider one of the following invigorating hikes.

Pinhoti Trail/Cave Creek Loop

Cool, crisp mountain air and one of the best views of the Talladega Mountains await you when you hike the 6.8-mile Pinhoti Trail/Cave Creek Loop.

This moderate hike begins just northeast of Cheaha State Park at the stone portal of the Cheaha Trailhead on Highway 281. Half of this loop uses Alabama’s famous long path, the Pinhoti Trail, which is appropriate since Pinhoti is an Indian word for “turkey.” Along the Pinhoti section you’ll pass the bronze marker that’s embedded in a granite boulder commemorating the connection of the Pinhoti Trail to the Appalachian Trail. Further along, you’ll reach McDill Point, which offers spectacular views of the surrounding mountains. To return, you’ll use a connector trail to reach the Cave Creek Trail. In one section you’ll do a little rock scramble, but you’re rewarded with more great views.

Turkey Creek Nature Preserve

If you’re looking for quiet solitude in the woods and a fun place to work off the mashed potatoes, take a ramble along the 5.3-miles of trails at the Turkey Creek Nature Preserve in Pinson.

The preserve is closed on Thanksgiving Day, but it reopens the following day.

The paths range in difficulty from easy to moderate as they wind through a thick forest of pines and hardwoods. During your hike you’ll encounter babbling streams, a boulder field, and the rushing waters of Turkey Creek. Normally, in the summer months the creek is filled with locals and visitors splashing in its icy waters, but in late fall this is a tranquil place where you can rest beside a garden of small waterfalls and let the sound take you away.

Martha’s Falls

How about a water”fall” hike to Martha’s Falls in Little River Canyon. Starting at the Little River Canyon Center, this one is an easy 3.2-mile roundtrip walk. You’ll enjoy beautiful views of the deepest canyon east of the Mississippi and visit Martha’s Falls, where tumbling rapids spill into a broad pool. This is also a popular spot in the summertime for a dip in the swimming hole.

Land Trust of North Alabama

Maybe you’d like to get in your exercise before you gobble down all that great food. If that’s the case, join the staff and volunteers of the Land Trust of North Alabama for their annual Thanksgiving Day hike at the Monte Sano Preserve in Huntsville. The preserve has an amazing array of trails with towering bluff lines, old quarry caves, springs, waterfalls, and interesting history.

The organization has been hosting this event for the past 28 years, and the 4-mile out and back trek begins at 9 a.m. at the Bankhead Trailhead and goes to the Three Caves Trailhead. You can also choose to leave a car at the Three Caves Trailhead for a 2-mile one way option.

Written by Joe Cuhaj for RootsRated in partnership with Blue Cross Blue Shield of AL and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.

We all get busy this time of year, with one holiday following another. In fact, many folks get stressed out from the hustle and bustle of gift shopping and gatherings with friends and families. But, a holiday hike is the perfect cure for a frazzled brain.

Across Alabama you’ll find plenty of amazing trails that wind through calm woods to help you decompress. Whether you’re seeking a stunning mountain view, the soothing sounds of a cascading waterfall, or just a quiet spot beside a placid lake, you can restore your holiday cheer with these 10 hikes.

Shoal Creek Preserve

If you’re in Florence in northwest Alabama and you need a holiday break, head to the trails of the Shoal Creek Preserve, where two magnificent trails interconnect and allow you to do loop hikes. If you want to walk for just an hour or so, try the 2.4-mile lollipop loop hike on the Lawson Branch Trail, or a 2.5-mile walk on the Jones Branch Trail. For a longer jaunt, combine the two for a great 4.3-mile double loop.

No matter how you hike the preserve, you’re in for a treat, as the Jones Branch and Lawson Branch are home to babbling cascades and other tranquil water features.

Cane Creek Nature Preserve

A lot has been written about Cane Creek Nature Preserve and for good reason—the combination of geology, wildflowers, and rushing streams makes this a remarkable site to hike no matter what the season.

Located in Tuscumbia, the preserve has more than 15 miles of trails that intertwine, giving you almost unlimited hiking possibilities.

Of course, you won’t see a lot of wildflowers during the holiday season, but the landscape more than makes up for it. Take in a panoramic view of the canyon and surrounding hills from “The Point,” as hawks and eagles soar around you. Then, make your way into the canyon to several rock shelters, many of which are adorned with tumbling waterfalls.

Before you visit Cane Creek, be aware that the preserve has new hours of operation, which you’ll find on its Facebook page.

Monte Sano State Park Plateau Loop

Circling the top of Huntsville’s Monte Sano Mountain, the Plateau Loop runs through Monte Sano State Park and provides nice views during winter. Traversing relatively easy and level terrain, this 5.4-mile double loop is comprised of the 1.9-mile North Plateau Trail and the 3.5-mile South Plateau Trail.

The South Plateau leads you to some nice overlooks, the best being the rock outcropping known as O’Shaugnessy Point, which is located about halfway through the loop.

The North Plateau takes you to another overlook and a short side trail near the park’s picnic area. If you follow the side trail, you’ll reach a nice waterfall where you can sit and contemplate all of those amazing hiking gifts you’ll see under the tree this year.

DeSoto State Park Falls Loop

DeSoto State Park is a beautiful park in and of itself but add a dusting of snow—as is often the case during the holidays—and it becomes magical.

A favorite of hikers this time of year is the Falls Loop, which actually includes three of the park’s trails—Laurel Falls, Lost Falls, and Azalea Cascade—to form a 3.1-mile loop. As their names imply, each is a beautiful waterfall tumbling down the sandstone rocks, offering hikers the sound of a soft, soothing cascade as a holiday gift.

Sipsey Wilderness

Pick a route, any route through the Sipsey Wilderness, and you’re guaranteed an amazing winter hike. Around just about every corner you’ll pass towering sandstone canyon walls with cascading waterfalls. Plus, you can stroll beside the beautiful, clear waters of the Sipsey River. With 45 miles of trails, the wilderness holds a wide variety of hiking options, from easy walks to lengthy, challenging treks.

Cahaba River NWR Piper Interpretive Trail

A holiday celebration wouldn’t be complete without a walk through the pines. At the Cahaba River National Wildlife Refuge, you can stroll down an impressive aisle of longleaf and loblolly pines on the Piper Interpretive Trail.

This 2.3-mile out-and-back hike not only leads you through impressive stands of pine trees, but it also visits high rocky bluffs that offer views of shoals on the Cahaba River.

To complete a loop, you can return on an old road, but be aware that the road is covered with gravel stones that measure 2 to 3 inches and make walking difficult.

Flagg Mountain Loop

Flagg Mountain is recognized as the last mountain more than 1,000-feet tall in the southern Appalachians. Hikers sometimes say that Flagg is “so tall it generates its own weather.” Of course, that’s a joke, since the mountain is only 1,152 feet tall. But, it does snow on Flagg, and when it happens the 1.8-mile Flagg Mountain Loop Trail is simply beautiful.

The loop is created by joining two trails, the Yellow and White Trails. If you go, be sure to add the extra 0.6-mile out-and-back from where the two trails join together to view the 1930s craftsmanship of the Civilian Conservation Corps (CCC). Along this stretch you’ll see cabins made of logs that were hand hewn for a proposed state park that never was.

Conecuh National Forest Pond Loop

The Conecuh National Forest in Andalusia has several great trails for backpacking and day hiking. In winter during the holiday season, many of the trails are shared with hunters, but you can still safely enjoy this beautiful longleaf pine forest along the Pond Loop Trail.

This loop is actually a collection of several different segments of the white-blazed Conecuh Trail, and they stretch approximately 2.2 miles when joined together. To begin the hike, start with a loop around the Open Pond Recreation Area’s namesake, Open Pond. Then, head off to circle the dark, placid waters of Ditch, Buck, and Alligator Ponds, where you might see wood ducks and wild turkeys, as well as Bobwhite Quail darting in and out of the brush.

If you need to extend your holiday respite, the Open Pond Rec Area has a 5-star campground that’s the perfect for a good old fashioned family winter campout.

Perdido River Trail

If you have plans to visit the Alabama Gulf Coast this holiday season and want to get away from the normal tourist trappings, take a hike along the Perdido River Trail. Located in Robertsdale, the trail is now almost 20 miles long, but the first segment from the south trailhead makes a wonderful 4-mile winter out-and-back hike.

The trail follows the banks of its namesake river, which runs along the border of Alabama and Florida. As you walk, you’ll be treated to beautiful sandbars and an Atlantic cedar swamp. Plus, there’s a good chance you’ll see bald eagles soaring overhead.

Bon Secour NWR Pine Beach Trail

Snow on the Alabama Gulf Coast? Not quite, but close enough as you head to one of the most pristine and secluded beaches on the coast along the Pine Beach Trail.

This is an easy 4-mile out-and-back that begins in a maritime wetland and forest. Farther on, it weaves through a series of impressive sand dunes bedecked with waving sea oats before arriving at the snowy white beaches of the Gulf.

Be sure to pack a lunch, and about a mile into the hike stop at a two-story platform to view birds and other wildlife. And don’t forget, the dunes play host to many species of wildlife and help protect the mainland from devastating storms. Because of this they are federally protected, meaning you should stay on the marked trail.

Written by Joe Cuhaj for RootsRated in partnership with Blue Cross Blue Shield of AL and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.

Sitting at the southern end of the Appalachian Mountain chain, Alabama is home to an array of crags and boulder fields that offer climbers many options for bouldering and sport climbing. Because many of Alabama’s best climbing areas are concentrated in the eastern and northeastern parts of the state, it’s possible to hit several of them without driving great distances. Really, it’s an ideal place for an epic climbing road trip, and fall will be here soon, bringing lower humidity and prime conditions for spending time outdoors. So, if you need to escape for a week, alert your friends, gather your gear, and check out our itinerary for an excellent Alabama climbing road trip.

Day 1: Moss Rock Preserve

Moss Rock Preserve

Start your trip just south of Birmingham at a site that was nearly overtaken by development almost 20 years ago.

Moss Rock Preserve in Hoover has become one of the most popular and well-climbed boulder fields in the state. Close to 50 bouldering problems dot the preserve, and you’ll find everything from highballs to sloping mantles. There may be some light graffiti to break up the natural beauty, but the preserve is home to some of the best bouldering in Alabama.

Cap off a great day of climbing with a trip to one of the may area brew pubs, including local favorites Avondale, Good People, Cahaba, and Trim Tab breweries. You can stay the night at Oak Mountain State Park, which has 60 primitive tent camping sites, and six tent sites with electricity.

Day 2: Horse Pens 40

Horse Pens 40 draws climbers from around the world. Curtis Palmer

From Moss Rock Preserve, drive approximately 60 miles to reach your next destination, Horse Pens 40, a mecca of bouldering. It’s privately owned by the Schultz family, who live on the property and make HP40 one of the most hospitable bouldering destinations in the world. Everything you need for this stop on your road trip can be found on-site, including camping, cabin rentals, a bath house, a convenience store, and restaurant. You can even rent crash pads here. The boulder field has been meticulously detailed in a guidebook compiled by Alabama climber Adam Henry.

There are nearly 300 climbs at HP40, and many of the problems are in the V5 range, making this one of the best moderate bouldering sites in America. It’s also known as a great place for fall and winter climbing and hosts a few bouldering competitions each year.

Day 3: Hospital Boulders

From Horse Pens 40, head back to I-59 and travel north toward Gadsden. After you go about 25 miles you’ll reach Hospital Boulders, which is owned and managed by the Southeastern Climbers Coalition (SCC). For SCC-owned climbing areas you will need a gate code to enter. You can get the code by request on the SCC webpage for each respective area. The 39 acres that make up Hospital Boulders consist of high-quality bouldering, plus some short trad, sport, and top-rope climbs. From the area parking lot, you’ll take an easy hike to reach the boulder field, which sports more than 200 problems.

Camping isn’t allowed at Hospital Boulders, but there are good campsites at Noccalula Falls, less than five miles away. Plus, Gadsden has several chain hotels. During your stay, check out the Back Forty Beer Company, Blackstone Pub and Eatery, or Merrill’s BBQ. Blackstone is a popular late-night pizza kitchen with occasional live music, more than a dozen unique pies, and 42 beers on tap. For quintessential Alabama barbeque, Merrill’s is where it’s at. It’s usually busy, and you might have to wait a while, but they serve some of the best barbeque you’ll ever taste.

Day 4: Cherokee Rock Village (Sandrock)

Cherokee Rock Village (or Sand Rock) offers trad and sport climbing, as well as bouldering. Alan Cressler

Now that you’ve had your fill of bouldering, it’s time for the trad and sport climbing leg of the road trip. From Hospital Boulders you’ll drive about 24 miles northeast to reach Cherokee Rock Village (climbers call it Sand Rock) in Centre.

Climbers have flocked to Sand Rock for decades, but for years they had to share the area with local partiers, and it wasn’t known as the most comfortable spot to climb due to litter and graffiti. Fortunately, site ownership now resides in the hands of Cherokee County, and the park has managers on-site, along with bathrooms, a playground, and camping sites.

You can trad or sport climb here, and also tackle solid boulder problems. It’s known as a spot where beginners can gain experience and veterans can find a new challenge. There is enough room here to spread out to avoid crowding, and the first climb you approach is a mere 100 feet from the car.

Day 5: Little River Canyon

Little River Canyon boasts the toughest sport climbing routes in Alabama. Alan Cressler

Now that you’re warmed up, it’s time for a bigger challenge, so leave Sand Rock and head about 20 miles northeast to Little River Canyon. Not for beginners, Little River Canyon is home to steep sandstone walls that offer the toughest sport climbing in the state. (For more beta, visit mountainproject.com, and get a copy of the “Little River Canyon Climbing Guide.”) Most routes are rated at least 5.11, making this crag a challenge for even the most seasoned climbers.

Little River Canyon is one of the most pristine and scenic areas of the country, but camping isn’t permitted in the canyon itself. Nearby DeSoto State Park has primitive campsites, and you can use the showers in the Improved Campground. If you’re not in the mood for campground cooking, head to Fort Payne and get a belly full of Alabama barbecue at Sally’s Smokin Butt BBQ, or Bar-B-Q Place.

Day 6: Jamestown

On the other side of Little River Canyon, about 15 miles away, is Jamestown, another SCC-owned site. If you’re into trad climbing, this is your go-to destination in Alabama. Bolting is only allowed with SCC approval, and there is a tight concentration of two- and three-star routes across more than 1,500 linear feet of sandstone rising 80 to 100 feet. While no camping is allowed in the climbing area, you can camp at DeSoto State Park or Cherokee Rock Village. Your best bet may be to head to Yellow Bluff, the final stop on your ultimate Alabama climbing road trip.

Day 7: Yellow Bluff

From Jamestown you’ll drive 85 miles to reach Yellow Bluff, a sandstone cliff that stretches nearly 1,500 feet. Formerly private property, Yellow Bluff became so popular that the former owners closed it to climbing, but the SCC purchased the land in 2009. Fortunately, climbers once again have access to over 70 climbs, more than half of which are sport climbs rated above 5.7. You can also find trad and boulder climbing here—just make sure you stay within the SCC boundary.

Yellow Bluff is located 20 miles east of Huntsville and is one of the most popular crags in Alabama for good reason. Since the SCC took over maintenance of Yellow Bluff you will find fresh quickdraws, anchors, and bolts, all less than a five-minute walk from the parking lot. Camping and fires are not allowed at Yellow Bluff, meaning that Huntsville will be your best bet for accommodations (try Monte Sano State Park). When you’re in Huntsville, take advantage of the thriving craft beer scene.

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Some of the best things about fall camping are the smell of the fresh fallen leaves; the crisp, cool breeze; a notable absence of mosquitos; a warm fire at night; and s’mores. Thankfully, Birmingham is surrounded with great places to enjoy them all. Whether you are a backpacker, tent camper, or RV’er, you are guaranteed to find a place to camp within two hours of Birmingham that suits your taste. Here are 10 of our favorites.

1. Sipsey Wilderness

For the camper that is more interested in hiking than sitting for hours around a campfire, you’ve got to try the Sipsey Wilderness . It is a popular backpacking trail that will give you the all-nature experience you’re looking for. Forget the campground-provided wifi and water hookups. At the Sipsey Wilderness, you’re on your own. And that’s how backpackers like it.

2. Desoto State Park

With incredible views from the top of Lookout Mountain, DeSoto State Park is one of our favorite places for camping. Choices include both improved campsites as well as primitive camping and two backcountry campsites with shelters. There are more than 25 miles of hiking and mountain biking trails, as well as kayaking, bouldering and rappelling opportunities.

3. Tannehill Ironworks Historical State Park

Tannehill is a great place to visit in the fall whether you’re camping or not. With interesting things such as Trade Days, where “shoppers and swappers” peruse booths of knives, jewelry, clothing, tools and many other hand-made and unique items you can’t find anywhere else. With woodcarver shows, festivals and programs, you’ll never run out of things to do at Tannehill. Bike, walk or hike Tannehill’s gorgeous trails and check out the blast furnaces, cabins and old mill from the 1800s.

4. Pinhoti Trail

For the more ambitious and primitive camper, the Pinhoti is perfect for you. It is a paradise for backpackers. With a whopping 339 miles of trails from Cheaha State Park to Talladega National Forest, you’ll have to pack carefully and plan meticulously. With creeks, wildlife, beautiful views and unparalleled solitude, the Pinhoti won’t let you down if you’re looking for adventure.

5. Buck’s Pocket State Park

Buck’s Pocket State Park features a campground for the campers that need amenities such as water and electricity, as well as a primitive camping area for the tent campers that like roughing it a little more. Along with over 20 miles of hiking trails, there is also a playground, an old drying kiln, and a picnic shelter.

6. Cheaha State Park

You won’t believe the views at Cheaha. The state park is host to the highest mountains in the state, and offers several types of camping options: primitive, semi-primitive, improved, and group primitive campgrounds. With trails, overlooks and waterfalls galore, you’ll run out of memory in your camera before you run out of energy. You can enjoy rappelling and rock climbing, hiking, mountain biking, and checking out the buildings such as the Indian Relics Museum, Gem Mine, and Civilian Conservation Corps Museum.

7. Oak Mountain State Park

Oak Mountain State Park is great for tent campers, RV’ers and backpackers. It is, without a doubt, a state park that has something for everyone. It is the largest park in the state with 51 miles of hiking and biking trails to explore and many waterfalls to discover. Also available are boat rentals, an archery park, an educational Interpretive Center, and wildlife rehabilitation center.

8. Brushy Lake Campground

For backcountry campsites that are as primitive as they come, Brushy Lake Campground wins the award. Nestled along the shore of a 33-acre freshwater lagoon, you’ll find yourself getting lost in the beauty of the blue-green, smooth-as-glass water. It is the best base camp for hiking the Sipsey Wilderness and Bankhead National Forest, and in itself, is a paradise waiting to be explored. With only 13 campsites available, it is a smaller campground, but well-worth the visit with incredible waterfalls and endless nearby hiking trails.

9. Wind Creek State Park

Wind Creek State Park  features one of the largest state-operated campgrounds in the U.S., so this place is huge. It hugs the shores of beautiful Lake Martin and makes for some beautiful sunrises and sunsets. There are just under 29 miles of hiking trails, so you’ll have plenty of time to relax by the fire after a little exploring in the woods. If you’re a fan of birding trails, Wind Creek is also a stop on Alabama’s Piedmont Plateau Birding Trail .

10. Lake Guntersville State Park

For the tent campers that like camping lakeside, Lake Guntersville would make a great choice. The serenity of the placid, beautiful waters of the lake will make your stay more peaceful. There are 36 miles of trails to stretch your legs and explore a little, and can be customized for a short .5 mile hike, a moderate 3.5 mile hike, or a combination of trails for a hike that is as long as you like. Everywhere you go in this park beautiful, so bring a camera and have fun.

Written by Natalie Cone for RootsRated and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.