As days shorten for winter, many runners are without choice: either give up daily runs, or run in the dark. Here are some tips to safe and enjoyable running when the sun isn’t out.

1. See what is in your path with a headlamp. With recent advances in LED technology, headlamps are brighter, lighter, and less expensive than they were just a few years ago. Many, like the waterproof Storm from Black Diamond also offer dimming beams and safety modes that can strobe in an emergency. You’ll want a headlamp that is bright enough to blaze the trail ahead, while also illuminating obstacles like rocks, stumps, or uneven terrain.
2. Let others know that you are in their path with proper attire. Look for clothing and accessories with reflective elements (known as “hits”) built into the design. These can be a small as a reflective logo on a shirt or reflective piping on shoes and are illuminated by automotive headlights or other runners’ headlamps. If you frequently run in fog or near roadways, consider a flashing beacon to increase visibility to automotive traffic.
3. Treat your body right, in heat OR cold. Cooler weather demands a longer stretching time to ensure muscles are warmed up correctly. Don’t forget your cool down period and remember to stay hydrated! Your body loses fluids as you exercise even in cool temperatures. Consider a Camelbak or Osprey hydration pouch; they’ll allow you to store gloves and headbands when not needed, and many feature reflective elements for safety as well. (Camelbak Octane XCT)
4. There is safety in nighttime numbers. Consider running with a group when the sun isn’t out. Not only will this provide peace of mind from strangers on the trail, but you’ll gain the benefit of others’ lights and eyes watching for hidden obstacles and tripping hazards. Groups also make more noise than solo runners, making wildlife aware of your presence and less likely to be startled into an altercation. (See our weekly trail run below)
5. Enjoy the outdoors in the best light. Running during a magnificent sunrise or sunset will enhance any environment and make your run that much more enjoyable. Grab a quick photo with your cell phone and share with your friends on Facebook!